Stri Wellness is dedicated to celebrate and recognize the innate beauty, divinity, and radiance in every woman. Stri in Sanskrit refers to “beautiful woman”. We welcome women of all ages to our warm and special space designed to find the balance and compassion, to create meaningful connections with the self and others, empower, embrace and evolve gracefully.

We blend traditional yogic practices such as pranayama, asana, meditation, mudras, mantra, etc. with mindful activities and psychological exploration to reignite the soul and rekindle the spirit. Our various yoga and wellness programs are designed around the movement for health, harmony and love. Join us to celebrate life and everything that comes with it.

Our Yoga Trainings

Feel Like You Are Attending Your Classes Physically!​

100 hours Prenatal and Postnatal Yoga Teacher Training

This Yoga Teacher training has 12 modules and provides you with 100 hours of RPYT Certificate, Yoga Alliance US.

Residential Prenatal and Postnatal YTT

Pregnancy and becoming a mother is the most beautiful time for every woman. It is a time of many changes and challenges for the body...

Healing Hormones - The Hormone Yoga Therapy

This training is an outcome of my years of suffering from hormonal imbalance. Our hormones dictate virtually every part...

30 hours Functional Yogic Anatomy

30 hours Functional Yogic Anatomy is the perfect mix of Modern-day human science and the Ancient Yoga science...

Fertility Yoga Workshop – Online

The workshop is led by Nisha Ahya, Yoga Therapist, Hormone Specialist and a Woman Health Educator. In the workshop we look primarily at giving yoga teachers and wellness coach

Active Birthing & Yogic Management - Online

You’ll learn highly effective evidence-informed ‘active’ and ‘calm’ skills to help you approach your labour with greater confidence and calm.

StriWellness Initiative

This initiative came to my mind sometime in 2019 after I taught yoga to the under-privileged children and women who don’t have enough resources, support or guidance to lead physically and mentally healthy life.

Stri in Shiva Purana refers to a ‘beautiful woman’. She has the power to create, nurture and transform life within her. If a woman is healthy, balanced and on the spiritual path, she is going to pass on the same legacy to the next generation, making sure the world be a peaceful and beautiful place to live in. As the famous African proverb says – “If you educate a man, you educate an individual. But if you educate a woman, you educate a nation.”

The aim is to educate girls and women about the major stages and changes they experience during their lifetime and how yoga can be a great tool to overcome the problems occur during these phases and help them create healthy, balanced, and happy life. I desire to help women find a sacred space within themselves to nurture, heal and re-connect.

Our Teachers

Nisha Ahya

Lead Teacher & Founder @ Stri Wellness

Dipali Sata

Senior Teacher @ Stri Wellness

Dr Anu Soman

Ayurveda Doctor @ Stri Wellness

Dr. Renuka Anvekar

Ayurveda Practitioner. Health Coach, RYT 500 & RPYT

Dr Suchita Bhanushali

Consulting Nutritionist

Our Testimonial