For Women

Your Body Knows.We Help You Listen.

Whether you're trying to conceive, navigating pregnancy, recovering postpartum, or moving through menopause — find holistic support rooted in Yoga, Nutrition, and Ancient Wisdom.

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10+
Years of
Teaching
For Professionals

Become an Expert inWomen's Yoga.

Train with Yoga Alliance–certified faculty and deepen your specialisation in Prenatal & Postnatal, Hormone Health, Menopause, and Kids Yoga. Make a meaningful difference in women's lives.

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Stri (स्त्री) = "She in whom a womb stays (स्त्यायति गर्भोऽस्याम्)"

In the ancient scriptures, Stri represents not only beauty but also the profound strength and grace that define every woman. At Stri Wellness, we honor this essence by guiding women to rediscover their innate power to create, nurture, and transform. A healthy, balanced woman on her spiritual path passes on this wisdom to future generations, cultivating a more peaceful and harmonious world.

Stri Wellness - Women Yoga Group

At Stri Wellness, we believe that when women thrive, they uplift everyone around them.

Honour Your Journey

In the ancient scriptures, Stri represents not only beauty but also the profound strength and grace that define every woman. At Stri Wellness, we honor this essence by guiding women to rediscover their innate power to create, nurture, and transform.

We are devoted to educating and empowering women through the transformative stages of life—fertility, pregnancy, postpartum, and menopause. Through holistic yogic practices, ancient wisdom, and conscious living, we provide women with the tools to overcome challenges, evolve, and grow with grace.

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Yoga Alliance USA Registered

Yoga Alliance
RPYS - Registered Prenatal Yoga School
RCYS - Registered Children's Yoga School
YACEP - Continuing Education Provider

Yoga Teacher Training Programs

Motherhood Mastery TTC
100 Hours · RPYT

Motherhood Mastery: 100-hour Advanced Prenatal & Postnatal YTTC

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Kids Yoga TTC
100 Hours · RCYS

Teaching Tots to Teens: 100-hour Kids YTTC

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Menopause Mastery TTC
50 Hours · Menopause Training

Menopause Mastery: Yoga Therapy Training for Women's Health & Longevity

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Hormone Alchemy TTC
300 Hours · Hormone Yoga

Hormone Alchemy: 300-hour Yoga Therapy Training for Mastering Health

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Our Transformational Programs

Fertility

Fertility Programs

Stri Wellness supports all couples—whether you're preparing for a healthy conception or navigating fertility challenges. Our holistic approach integrates Yoga, Nutrition, and Garbha Samskara to create the ideal foundation for new life. We offer Personalized Consultations, an immersive Fertility & Preconception Yoga Workshop, and a transformative 3-month wellness program for mindful conception.

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Pregnancy

Pregnancy Programs

Whether you're an expecting mother seeking a healthy, balanced pregnancy or preparing for a smooth and empowered birth, Stri Wellness provides holistic prenatal support. We offer In-Person & Online Pregnancy Yoga, a Complete Prenatal Wellness Program integrating movement, diet, Garbha Sanskara, and essential labor practices, and an Active Birthing Yoga Workshop for confident, mindful birthing.

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Postpartum

Postpartum Programs

The journey into motherhood continues beyond birth, requiring care, strength, and balance. Stri Wellness offers holistic support to help new mothers heal, restore energy, and nurture their babies with confidence. We provide In-Person & Online Postpartum Yoga to aid recovery and a Postpartum Wellness Program integrating Yoga, Nutrition, and Ayurveda for complete maternal and infant well-being.

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Menopause

Menopause Programs

Menopause is a profound transition that can bring hormonal imbalances, sleep disturbances, and mood shifts. At Stri Wellness, we offer compassionate, holistic support to help women regain balance and vitality. Our 1:1 Health Consultations provide personalized guidance, while our Yoga for Menopause supports hormonal balance, strength, and emotional well-being.

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Stritva — Women's Yoga Retreat

Celebrating the Divine Shakti Within

In the sacred tapestry of life, every woman carries the essence of creation, nurturing, and boundless strength. STRITVA invites you to 7-day, 15-day and 21-day Yoga Retreats dedicated to honoring the divine feminine within. Dive deep into practices tailored for womanhood — and emerge rejuvenated, empowered, and more connected to your true essence.

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Real People. Real Results.

⭐ Rated 5 Stars on Google Reviews

★★★★★

Doing the prenatal postnatal TTC course at Stri Wellness was the best decision of my life. The course is well designed and very well structured. Nisha has an in-depth knowledge about the physiology, anatomy of a pregnant woman. The classes were very informative and interactive. I recommend with my whole heart Stri Wellness to everyone.

Nivedita Dandina
Nivedita Dandina
★★★★★

Super Awesome! Nisha mam has designed and delivered the whole course in a well organized way. She kept the class motivated and engaged throughout theory and yoga practices. Meditation by Deepali mam enhanced the learning experience with deeper mind body connection. I am truly grateful to both for lighting the path to such wonderful knowledge!

Anchal Deep
Anchal Deep
★★★★★

I joined the Prenatal TTC and Fertility workshop online from Germany and loved it! All teachers are very experienced and serious yogis with huge knowledge. Thanks to Stri Wellness for excellent work and for sharing your wisdom! Looking forward to go on learning from you!

Lea Le Mang
Lea Le Mang
★★★★★

I did practice prenatal yoga with Nisha and Dipali mam and they're extremely good. They listen and understand my concerns and will accommodate the practice accordingly. Breathing exercises are super useful and make you feel fresh throughout the day. I do recommend Stri Wellness who would like to start Yoga practice, especially during pregnancy.

Rajeshwari Kandakatla
Rajeshwari Kandakatla
★★★★★

In December I joined a drop-in class and decided to deepen my knowledge about pranayama with Stri Wellness. It was an amazing course, very well explained and no questions were left. I could deepen my practice and now feel the confidence to teach pranayamas. Thank you for sharing your expert knowledge! ❤️✨

Lisa Veit
Lisa Veit
★★★★★

Best prenatal experience. It has provided me with apt guidance and complete confidence to start my journey as a mother. Highly recommend it to all new going-to-be-moms 💯 The entire team is so supportive and knowledgeable. This is a truly life-changing program.

Poorna Shah
Poorna Shah
Yoga by the Ganges — Stri Wellness

Contact Us

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Or write to us at support@striwellness.com