Accredited Yoga Training

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100 hours Prenatal and Postnatal Teacher Training Course

Pregnancy and becoming a mother is the most beautiful time for every woman. It is a time of many changes and challenges for the body, at physical as well as psychological level. All mothers-to-be deserve the attention, support and individual care – yoga can help a lot! In the training program, we concentrate on yoga’s therapeutic applications along with its principles to achieve the stages of pregnancy effectively and safely through the preventive, promotive and curative aspects of yoga.

This Yoga Teacher training has 12 modules and provides you with 100 hours of RPYT Certificate, Yoga Alliance US. It contains theory lectures on Anatomy and Physiology, Yogic Philosophy, Garbha Sanskara; practice sessions on asana, pranayama, mantra, meditation and yoga nidra; class planning for healthy as well as complicated pregnancies; key teaching points for each posture group; case studies and downloadable training material.

Healing Hormones – The Hormone Therapy

Research shows that nearly 80% of Women and Men suffer from a Hormone Imbalance. Hormone imbalances can occur throughout our lives, changing the way our organs function, and therefore our overall health. This training is an outcome of my years of suffering from hormonal imbalance. Our hormones dictate virtually every part of our life: from our state of mind to our behaviour, body shape, eating habits and even our reaction to stress. One can only live a happy and healthy life if one’s hormones are balanced.

This training focuses on understanding physiology of endocrine system, including in-depth study of HAP Axis and the hormones. Learning about the factors that disturb the balance. The step-by-step guide to make it easy to absorb and implement yoga therapy protocol to achieve the balance, leading to healthy and fulfilling life.