Children doing yoga at Stri Wellness

'Teaching Tots to Teens'
100-Hour Kids Yoga Teacher Training

Through Yoga, Gift Children the Tools for a Balanced and Joyful Life. A transformative journey into the enchanting world of children's yoga.

Yoga Alliance RCYS 🌍 English & Hindi 🧒 Ages 3–17 ⭐ 5-Star Google Reviews
💻
Online — Live
3rd Sep – 26th Sep, 2026
Mon – Fri · 2:00 – 4:15 PM IST
100 Hours · Interactive Sessions
or
🏡
Residential — Offline
8 Days · Full-time Immersive
Accommodation & Meals Included
Write to us for upcoming dates
Enquire Now
EXPLORE CURRICULUM ↓
100
Training Hours
10
Core Modules
3–17
Age Range
250+
Certified Graduates
12+
Years Experience

About the Program

Welcome to the Enchanting World of Children's Yoga

Embark on a transformative journey to help shape the future by introducing children to the joy, calm, and overall well-being that yoga brings. This specialised 100-hour course equips you with the essential skills to tailor the ancient wisdom of yoga to the playful energy of children.

As you learn to weave stories, games, and songs into a tapestry of yoga asanas and breathing techniques, you become more than a teacher — you become a guide to a universe of self-discovery, relaxation, and inner peace for young minds.

This journey will not only deepen your understanding of yoga and child development but also open numerous doors for personal and professional growth. By completing this course, you can help foster resilience in children, cultivate healthy habits, and create inclusive spaces that celebrate diversity.

  • Tailored teaching methodologies for tots to teens (ages 3–17)
  • Storytelling, games & creative play-based yoga
  • Child development psychology & emotional growth
  • Breathwork & relaxation techniques for kids
  • Inclusive classroom management strategies
  • Ethics, safeguarding & professional boundaries

Online Live (Zoom)

₹25,075 INR
Inclusive of GST
📅
Batch Dates
3rd – 26th September 2026
🕐
Timings
2:00 – 4:15 PM IST
📆
Days
Monday – Friday
🌐
Language
English & Hindi
💻
Format
Live Online (Zoom)
Children doing outdoor yoga

Ignite the Spark of Yoga in Young Hearts

Become a guide to a universe of self-discovery, relaxation, and inner peace for children.

Who Is This For?

This Course Is Designed For

🧘‍♀️

Yoga Teachers

Expand your skills to work with children and teens, opening new career pathways in schools, studios, and wellness centres.

🏫

Educators & Teachers

School teachers who want to incorporate yoga, mindfulness, and breathwork into their classroom practice.

👨‍👩‍👧

Parents

Parents who want to share the gift of yoga with their children and support their physical, emotional, and mental growth.

🩺

Therapists & Counsellors

Child therapists who want to integrate yoga as a holistic tool in their therapeutic practice.

🎨

Activity Instructors

Dance, art, and activity coaches working with children who want to add yoga to their programme offerings.

✨

Wellness Enthusiasts

Anyone passionate about children's wellbeing who wants to make a meaningful difference through yoga.

The 10 Modules

Complete Kids Yoga Curriculum

From yoga philosophy to playful asanas, breathwork to classroom management — a comprehensive guide to teaching yoga to children of all ages.

01
Unveiling the Magic of Yoga
Philosophy · Origins · Benefits for Children
+
  • Discover the origins and philosophy of yoga
  • Explore various yoga styles
  • Learn practical applications of yoga sutras for kids
  • Understand yoga's benefits for a growing child
02
The Yoga Body Blueprint
Anatomy · Physiology · Child Development
+
  • Explore children's muscles, bones, nerves, and respiratory mechanics
  • Learn how yoga shapes kids' systems
  • Optimise children's health and vitality through yoga
03
The Universe of Children's Yoga
Age-Appropriate Teaching · Customisation
+
  • Dive into the universe of children's yoga
  • Customise tempo for each childhood stage
  • Adapt poses for tots to teens
  • Tailor teaching methods for kids
04
Mysteries of the Growing Mind and Body
Psychology · Emotional & Cognitive Development
+
  • Unravel secrets of children's physical development
  • Understand children's emotional growth
  • Explore cognitive development in kids
  • Learn about social development in children
  • Discover how yoga nourishes the blossoming mind
  • Support a child's overall well-being with yoga
05
The Asana Adventure
Postures · Safe Instruction · Creative Sequences
+
  • Embark on a journey through yoga poses for children
  • Learn to teach child-friendly asanas
  • Ensure safe and intriguing instruction for kids
06
The Breathing Oasis & Relaxation Haven
Pranayama · Stress Relief · Focus & Memory
+
  • Teach children the power of breath
  • Introduce relaxation techniques to kids
  • Equip kids to manage exam and education stress
  • Help children handle competition stress
  • Enhance focus and alertness through breathwork
  • Improve memory and performance
07
Crafting a Yogic Wonderland
Lesson Planning · Inclusivity · Classroom Management
+
  • Craft engaging yoga lessons for kids
  • Foster inclusivity and positivity
  • Manage group dynamics adeptly
  • Accommodate diverse needs in class
08
Storytelling, Games & the Art of Yogic Fun
Creative Teaching · Imagination · Play-Based Learning
+
  • Ignite children's imagination through storytelling
  • Infuse joy through games and creative activities
09
The Compass of Yogic Ethics & Professionalism
Ethics · Safeguarding · Professional Standards
+
  • Foster an ethical compass in children's yoga teaching
  • Uphold integrity with professional boundaries
  • Implement safety protocols
  • Value ongoing personal and professional growth
10
The Journey from Learner to Teacher
Practicum · Teaching Practice · Feedback
+
  • Transition from theory to practice
  • Observe and assist in real children's yoga classes
  • Lead your own sessions
  • Refine your teaching with constructive feedback
🎁
50+ Ready-to-Use Games & Activities Bonus
Exclusive Resource Library · Instant Classroom Tools
+
  • 50+ curated yoga games designed specifically for children
  • Age-grouped activities for tots, kids & teens
  • Breathing games, mindfulness activities & partner poses
  • Storytelling scripts & themed yoga adventure cards
  • Ready-to-print resources — use in class from Day 1
  • Continuously updated library for registered graduates

What's Included

Everything You Need to Succeed

💻

Live Interactive Sessions

Dynamic and engaging live Zoom classes with real-time interaction, Q&A, and practical demonstrations.

📖

Training Manual

Comprehensive training manual covering all 10 modules, asana libraries, and age-appropriate sequences.

🎥

Session Recordings

Access to recordings of all live sessions so you can revisit and revise at your own pace.

📄

Supportive Documents

Lesson plan templates, references, and curated resources to support your teaching practice.

🏆

Yoga Alliance Certificate

Receive a Yoga Alliance USA recognised RCYS certificate upon successful completion of the course.

🤝

Lifetime Community Support

Join our growing community of children's yoga teachers for ongoing support and connection.

Kids Yoga Teacher Training

Ancient Wisdom. Playful Practice. Joyful Impact.

Every module is designed to give you both the knowledge and the confidence to guide young minds safely and joyfully.

Get Your Eyes On.....

Certificate

Stri Wellness Kids Yoga RCYS Certificate of Completion

Yoga Alliance USA · RCYS Registered Children's Yoga School · Valid Globally

FAQs

Frequently Asked Questions

Who is this course suitable for?+
This course is ideal for anyone interested in teaching yoga to children — including current yoga teachers, school educators, parents, therapists, and anyone who works with children and wants to incorporate yoga into their professional practice.
How is teaching yoga to children different from teaching adults?+
Teaching yoga to children involves making the practice playful, engaging, and relatable at different stages of development. This includes using games, stories, and songs, and focusing on building self-confidence, body awareness, and basic motor skills — rather than the depth of practice expected with adults.
Will I receive a certification upon completion?+
Yes. Upon successful completion, you will receive a Yoga Alliance USA recognised RCYS (Registered Children's Yoga School) certificate, qualifying you to teach yoga to children.
Is there a demand for children's yoga teachers?+
Absolutely. With increasing recognition of the physical, mental, and emotional benefits of yoga for children, there is growing demand in yoga studios, schools, community centres, after-school programmes, and private practice.
Do I need previous yoga teaching experience?+
Some prior yoga experience is helpful, but not mandatory. A genuine passion for working with children and enthusiasm for yoga are the most important qualities. The course is structured to build your knowledge and teaching skills comprehensively.
How will this course benefit me as a teacher?+
This course will expand your teaching skills, deepen your understanding of child development, enhance your creativity, open up new career opportunities, and offer a fulfilling experience of contributing to children's health and wellbeing.
What are the major differences between online and residential training?+
Our Residential training offers an immersive 8-day experience where participants can fully engage, free from daily distractions, in our serene centre. Our online training, spread over 3+ weeks, offers flexibility for those who prefer part-time learning. Both formats uphold our high educational standards — online sessions are live and interactive, closely mirroring the in-person experience.

Real People, Real Stories

Real People, Real Stories

5000+ certified professionals · 5-star rated on Google

★★★★★
"

Doing the TTC course at Stri Wellness was the best decision of my life. The course is well designed and very well structured. Nisha has in-depth knowledge about the physiology and anatomy. The classes were very informative and interactive. I recommend with my whole heart Stri Wellness to everyone.

N
Nivedita Dandina
TTC Graduate
★★★★★
"

Super Awesome! Nisha mam has designed and delivered the whole course in a well organised way. She kept the class motivated and engaged throughout theory and yoga practices. Meditation by Deepali mam enhanced the learning experience with a deeper mind-body connection. I am truly grateful!

A
Anchal Deep
TTC Graduate
★★★★★
"

I joined the Prenatal TTC and Fertility workshop online from Germany and loved it! All teachers are very experienced and serious yogis with huge knowledge. Thanks to Stri Wellness for excellent work and for sharing your wisdom! Looking forward to go on learning from you!

L
Lea Le Mang
Germany
★★★★★
"

It was an amazing course, very well explained and no questions were left unanswered. I could deepen my practice and now feel the confidence to teach. I would recommend everyone to practice with Stri Wellness, whether drop-in classes or YTTC.

L
Lisa Veit
Varkala
★★★★★ Read all Google Reviews

Ignite the Spark of Yoga in Young Hearts

Join our next batch — 3rd to 26th September 2026 — and become a certified children's yoga teacher. Transform lives, one little yogi at a time.

Enquire Now
Teaching Tots to Teens — 100H Kids YTTC 3rd – 26th Sep 2026  ·  2:00 – 4:15 PM IST  ·  ₹25,075