Prenatal Yoga Class

Hormone Alchemy
300-hour Hormone Yoga Therapy Training

Transform lives, elevate your expertise, and stand out in the wellness world. Designed for yoga teachers & health coaches who want to master hormonal health.

Yoga Alliance YACEP 🌍 English & Hindi 🌟 5000+ Certified Professionals ⭐ 5-Star Google Reviews
💻
Online — Live
2nd July – 26th August 2026
2:30 – 4:00 PM IST
or
🏡
Residential — Offline
8 Weeks · Full-time Immersive
Accommodation & Meals Included
Write to us for upcoming dates
Enquire Now
EXPLORE CURRICULUM ↓
300
Hours of Learning
12
In-depth Modules
2018
Teaching Since
5000+
Certified Professionals

About the Program

Master Hormonal Health Through Yoga Therapy

Did you know that 80% of people struggle with hormonal imbalances affecting their overall well-being? Hormone Alchemy is a transformative 300-hour yoga therapy training designed for yoga teachers and health coaches who want to guide their clients toward hormonal balance — and stand out in the wellness world.

Blending modern endocrinology with ancient yogic wisdom, the program equips you with practical tools to help clients find peace of mind, healthier habits, improved body composition, and better stress coping strategies through yoga therapy and holistic healing methods.

  • 60+ hours live sessions & self-paced activities
  • Covers endocrine system, stress, thyroid, sex hormones & gut health
  • Integrates pranayama, meditation, nutrition & chakra psychology
  • Hormone-specific nutrition strategies & meal planning
  • Yoga Alliance YACEP certificate — globally recognised

Next Batch — Online · 8 Weeks

₹53,350 incl. GST
📅
Dates
2nd July – 26th August 2026
🕑
Timings
2:30 – 4:00 PM IST
💻
Format
Live Online (Zoom)
🌐
Language
English & Hindi
🎓
Certificate
YOGA ALLIANCE · YACEP Global Certificate

Questions? Write to us at support@striwellness.com

Who Should Enrol

This Course is Perfect For…

🧘‍♀️

Yoga Teachers

Specialise in hormone yoga therapy — one of the fastest-growing niches in the wellness industry.

🥗

Nutritionists & Dietitians

Integrate yoga therapy with your nutritional expertise to offer a truly holistic hormonal wellness approach.

Prerequisite: 6 months of yoga practice.

🏥

Healthcare Professionals

Physiotherapists, nurses, and wellness practitioners integrating holistic hormone health into their practice.

Prerequisite: 6 months of yoga practice.

💪

Health Coaches

Add hormonal wellness coaching to your toolkit and support clients with PCOS, thyroid issues, stress, and more.

🌸

Women Seeking Personal Healing

Use yoga therapy as a powerful tool for understanding and restoring your own hormonal balance.

Prerequisite: 6 months of yoga practice.

✈️

International Students

Our live online format makes this accessible from anywhere in the world — join students from across the globe.

Motherhood Mastery Online Class

Balance Hormones. Transform Lives.

Join 5000+ certified professionals who are empowering clients to achieve hormonal wellness through the science of yoga therapy.

Curriculum

The 12 Modules

A complete guide to hormone yoga therapy — covering endocrinology, yoga therapy techniques, nutrition, gut health, sleep, and practical teaching skills. Click each module to explore the topics covered.

01
Hormonal Foundations: Exploring the Endocrine System
Endocrine Glands · Feedback Loops · Disorders · Diagnostics
+
  • Deep dive into key endocrine glands and their hormones
  • Understand hormone roles in metabolism, growth & mood
  • Explore hormonal feedback mechanisms and regulation
  • Identify common endocrine disorders and their symptoms
  • Learn diagnostic methods for hormonal imbalances
  • Understand how lifestyle choices affect endocrine health
02
Underpinning Hormone Health: Essential Factors
Nutrition · Exercise · Stress · Environmental Toxins
+
  • Comprehensive look at diet's impact on hormones
  • Importance of physical activity for hormonal balance
  • Techniques for managing stress to support adrenal health
  • Influence of age and genetics on hormonal health
  • Effects of environmental toxins on hormone disruption
  • Strategies for maintaining long-term hormonal balance
03
Yoga Unveiled: Mastering Therapy Tools to Balance Hormones
Asana · Pranayama · Meditation · Scientific Basis
+
  • Specific yoga postures to regulate hormone production
  • Pranayama techniques for endocrine health
  • Mindfulness and meditation for hormonal balance
  • Build a versatile hormone yoga toolkit
  • Adapt practices to individual client needs
  • Scientific basis of how yoga affects hormones
04
Stress, Adrenals & the Mind-Body Connection
Adrenal Health · Stress Management · Resilience
+
  • How stress affects adrenal function and hormone production
  • Identify symptoms of adrenal fatigue and dysfunction
  • Explore evidence-based mind-body stress-relief practices
  • Develop effective stress management techniques
  • Lifestyle changes to support adrenal health
  • Enhance overall well-being through resilience building
05
Digestion, Metabolism & Thyroid
Thyroid Health · Metabolic Processes · Nutrition
+
  • Impact of digestion on overall hormonal balance
  • Understand metabolic processes and hormone regulation
  • Explore the critical role of the thyroid in metabolism
  • Identify common thyroid issues and their symptoms
  • Supportive yoga practices for thyroid health
  • Develop a comprehensive plan for thyroid and metabolism
06
Sex Hormones & Thyroid: The Complex Relationship
Reproductive Health · Hormonal Interconnections · Diagnostics
+
  • How sex hormones and thyroid health are linked
  • Identify symptoms and effects of hormonal imbalances
  • Impact of thyroid on reproductive functions
  • Diagnostic tools to assess hormone levels
  • Yoga and nutrition strategies for hormonal balance
  • Develop maintenance plans for long-term hormonal health
07
Sex Hormones Decoded
Estrogen · Progesterone · Testosterone · Life Stages
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  • Critical functions of estrogen, progesterone & testosterone
  • How imbalances impact puberty, pregnancy and menopause
  • Techniques for evaluating hormone levels including lab analysis
  • Specific yoga practices for hormonal regulation
  • Role of nutrition in maintaining hormonal balance
  • Comprehensive lifestyle strategies for hormone support
08
Right Nutrition for Balanced Hormones
Meal Planning · Supplementation · Hormone-supportive Diet
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  • Key nutrients essential for hormonal health
  • Dietary patterns that support hormone balance
  • Identify and eliminate hormone-disrupting foods
  • Create balanced hormone-supportive meal plans
  • Supplements for hormonal support
  • Develop a comprehensive nutrition plan for balance
09
Teaching & Implementing Hormone Yoga Therapy
Class Sequencing · Safety · Personalisation · Confidence
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  • Develop effective communication and teaching techniques
  • Structure hormone yoga therapy classes
  • Understand safety protocols and contraindications
  • Tailor yoga practices to individual client needs
  • Use feedback to continuously improve your teaching
  • Build confidence in delivering hormone yoga therapy
10
The Gut-Brain Axis
Gut Health · Mental Wellbeing · Microbiome · Nutrition
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  • The gut-brain connection and its impact on hormones
  • Impact of gut health on mental clarity and mood
  • Evidence-based techniques to maintain a healthy gut
  • Dietary strategies for optimal gut and brain health
  • Stress management techniques to reduce gut-related stress
  • Develop a comprehensive plan for gut-brain wellness
11
The Secret to Optimal Health — Sleep
Sleep Science · Sleep Disorders · Sleep Hygiene · Mindfulness
+
  • Role of quality sleep in hormonal balance and recovery
  • Identify and address common sleep disorders
  • Sleep-supportive yoga poses and practices
  • Relaxation techniques to promote restful sleep
  • Develop a personalised sleep hygiene routine
  • Incorporate mindfulness practices for improved sleep
12
Psychology of Chakras & Their Influence on Endocrine Glands
Chakra System · Endocrine Connection · Meditation · Holistic Health
+
  • The connection between chakras and endocrine glands
  • Psychological impact of chakra imbalances
  • Yoga poses for chakra alignment and endocrine health
  • Meditation techniques to balance chakras
  • Develop a holistic plan for chakra and gland balance
  • Integrate chakra wisdom into hormone yoga therapy practice
Prenatal Yoga Practice

Ancient Wisdom. Modern Endocrinology. Real Results.

Every module equips you with scientific knowledge and practical confidence to guide clients toward lasting hormonal balance.

What You'll Receive

Your Complete Learning Package

🎓

Globally Recognised Certificate

Receive a globally recognised Yoga Alliance YACEP (Yoga Alliance Continuing Education Provider) — your professional credential in hormone yoga therapy.

🎥

Session Recordings

Session recordings available as needed throughout the course.

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Training Manual & References

Training manual, supporting documents and references — download and keep for lifetime access.

👩‍🏫

Expert Faculty

Learn from our expert lead faculty with 12+ years of specialised experience, supported by guest faculty covering nutrition, Ayurveda & specialist topics.

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Ongoing WhatsApp Support

Our trainers and staff are available via WhatsApp and email throughout the course duration to answer your questions.

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Lifetime Community Support

Join a global community of hormone yoga therapy practitioners — connect, grow and get support long after the course ends.

FAQs

Frequently Asked Questions

What is the structure and duration of the course?+
The online course runs for 8 weeks with classes on Monday, Tuesday, Wednesday and Friday from 2:30 – 4:00 PM IST. It covers 12 in-depth modules spanning hormone health, yoga therapy, nutrition, gut health, sleep and chakra psychology.
Is the course online or residential?+
The current batch is live online. An offline 11-day full-time residential option is also available including accommodation and meals. Write to support@striwellness.com for dates and details.
Do I need yoga experience to enrol?+
A minimum of 6 months of personal yoga practice is required. This ensures you can safely perform and fully benefit from the yoga therapy techniques. Prior teaching experience is not required.
Is there a certification on completion?+
Yes. Upon successful completion you receive a Yoga Alliance YACEP (Yoga Alliance Continuing Education Provider) — globally recognised and a valuable credential in hormone yoga therapy.
How does yoga therapy contribute to hormone balance?+
Yoga therapy stimulates the endocrine glands, supports stress management, and restores hormonal balance through specific asana, pranayama, meditation and relaxation techniques. The scientific basis is covered in depth throughout the course.
What role does nutrition play in the course?+
Nutrition is a dedicated module. You'll learn dietary strategies, meal planning and supplementation for supporting hormone production — including how to identify and eliminate hormone-disrupting foods.
Who is this training best suited for?+
Ideal for yoga teachers, nutritionists, health coaches, healthcare professionals and wellness-minded individuals with at least 6 months of yoga practice who want to deepen their knowledge of hormonal health.
How long are session recordings available?+
To make the online experience as close to an offline classroom as possible, we encourage active participation in live sessions. That said, we understand that life happens and you may occasionally miss a class. Recordings will be made available as and when required during the course, so you can catch up without falling behind.
Can I consult the instructor about personal health issues?+
Yes, health consultations are available. These are not a substitute for medical advice — the purpose is to help you understand yourself and the factors affecting your health better. Write to us at support@striwellness.com.
What support is available during the course?+
Our faculty and team are available via WhatsApp and email throughout the course. You also gain lifetime access to the course community for ongoing support. Write anytime to support@striwellness.com.

Student Stories

Real People, Real Transformations

5000+ certified professionals · 5-star rated on Google

"
★★★★★

Doing the prenatal postnatal TTC at Stri Wellness was the best decision of my life. The course is well designed and structured. Nisha has in-depth knowledge about the physiology and anatomy of a pregnant woman. The nutrition and Ayurveda classes from guest faculty made a huge impact. I recommend Stri Wellness to everyone with my whole heart.

N
Nivedita Dandina
India
"
★★★★★

Super Awesome! The course is designed and delivered in a well organised way. The class was kept motivated and engaged throughout theory and yoga practices. Meditation sessions enhanced the learning experience with a deeper mind-body connection. I am truly grateful for lighting the path to such wonderful knowledge!

A
Anchal Deep
India
"
★★★★★

I joined the pranayama course online and it was an amazing experience — very well explained with no questions left unanswered. I could deepen my practice and now feel the confidence to teach pranayamas. I recommend everyone to practice with Stri Wellness!

L
Lisa Veit
International Student
"
★★★★★

The teachers are extremely good — they listen, understand concerns, and accommodate the practice accordingly. Breathing exercises are super useful and make you feel fresh throughout the day. I highly recommend Stri Wellness. It really helps in calming the body both physically and emotionally.

R
Rajeshwari Kandakatla
India
★★★★★ Read all Google Reviews

Ready to Begin?

Join the Next Batch of Hormone Alchemy

Seats are limited for the July 2026 batch. Secure your place today and transform the way you guide clients toward hormonal wellness.

📧 Email Us a Question

Or write to us at support@striwellness.com

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Hormone Alchemy — July 2026