About the Program

More Than Just a Yoga Course

Since 2018, we've been dedicated to sharing specialised knowledge in maternal wellness through Motherhood Mastery — a comprehensive advanced teacher training in prenatal and postnatal yoga. Designed for yoga instructors and wellness professionals, this program dives deep into the intricate physical, emotional, and psychological challenges of motherhood, including complications, postpartum recovery, and beyond.

Blending ancient yogic wisdom with modern science, the curriculum goes far beyond surface-level knowledge, integrating therapeutic aspects of Yoga, Garbha Samskara, Nutrition, and Fertility — offering a truly holistic approach to maternal wellness.

60+ hours live sessions & 40+ hours self-paced activities
Covers pregnancy, labor, postpartum, complications & fertility
Integrates Garbha Samskara, Mudra, Mantra & Meditation
Nutrition, Ayurveda & guest faculty sessions included
Certificate valid globally upon successful completion

Next Batch — Online

₹27,825 incl. GST

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Dates

3rd – 29th August, 2026

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Timings

10:30 AM – 1:00 PM IST (Mon–Sat)

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Format

Live Online (Zoom)

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Language

English & Hindi

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Certificate

YOGA ALLIANCE · RPYT Global Certificate

Questions? Write to us at support@striwellness.com

Who Should Enrol

This Course is Perfect For…

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Yoga Teachers

Expand your teaching scope by specialising in prenatal and postnatal yoga with clinically grounded knowledge.

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Healthcare Professionals

Physiotherapists, nurses, midwives, and doulas seeking an integrative, yoga-based approach to maternal care.

Prerequisite: At least 6 months of personal yoga practice.

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Fitness Professionals

Personal trainers and wellness coaches who want to safely support clients through pregnancy and postpartum.

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Women Planning Pregnancy

Use this knowledge to support your own journey — understanding the science of pregnancy and yogic tools for each stage.

Prerequisite: At least 6 months of personal yoga practice.

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Holistic Wellness Educators

Nutritionists, Ayurveda practitioners, and wellness educators wanting a multidisciplinary maternal wellness framework.

Prerequisite: At least 6 months of personal yoga practice.

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International Students

Our live online format makes this accessible from anywhere in the world — join students from across the globe.

Curriculum

The 11 Modules + Bonus

A complete guide to advanced prenatal & postnatal yoga teacher training — covering science, philosophy, practice, nutrition, and real-world teaching. Click each module to explore the topics covered.

The Science behind Pregnancy, Labor & Postpartum

Anatomy · Physiology · Hormones · Fetal Development

Study physiological processes during pregnancy, labor & postpartum
Understand bodily changes from conception to recovery
Learn from the latest scientific research
Explore hormonal shifts and their impacts
Examine fetal development stages in detail
Analyse postpartum recovery mechanisms

Complications — Low Risk to High Risk, We Cover ALL

Risk Management · Prevention · Early Detection

Learn about potential risks during pregnancy, labor & postpartum
Understand common discomforts and minor complications
Study serious high-risk situations and contraindications
Discover evidence-based prevention strategies
Master early detection techniques
Learn effective management of complications for teachers

Art of Teaching the Ancient Yogic Practices

Asana · Pranayama · Philosophy · Safe Instruction

Instruct timeless yoga practices for pregnancy & postpartum
Understand the philosophical underpinnings of maternal yoga
Learn correct postures for safety, comfort & therapeutic benefit
Master breathing techniques specific to each trimester
Teach mindfulness practices tailored for expectant mothers
Safely modify traditional asanas for the pregnant body

The Hormonal Roller-Coaster & Yogic Management

Endocrinology · Emotional Wellbeing · Balance

Understand hormonal shifts during pregnancy, labor & postpartum
Learn the impact of hormones on mood, energy & wellbeing
Discover how yoga manages hormonal changes naturally
Promote balance and emotional resilience through yoga
Learn how to support students through hormonal fluctuations
Connect hormonal science with yogic philosophy

3Ms — Mudra, Mantra & Meditation for Motherhood

Energy · Spiritual Practices · Mindfulness

Focus on Mudra, Mantra & Meditation as therapeutic tools
Boost physical energy during pregnancy and postpartum
Enhance mental clarity with the 3Ms
Increase spiritual awareness through practice
Learn specific mudras for energy, balance & grounding
Practice mantras for mental focus and integration

The Secret to Healthy Pregnancy, Effortless Labour & Faster Recovery

Pain Management · Labour Prep · Postpartum Healing

Discover key principles for a smoother pregnancy journey
Learn techniques to support effortless, empowered labour
Understand methods for faster postpartum recovery
Promote overall health and happiness during pregnancy
Study evidence-based practices for pain management in labour
Explore strategies for postpartum healing and wellbeing

Diet & Nutrition Tips for Pregnancy & Postpartum

Nutrition · Cravings · Breastfeeding · Ayurveda

Understand the importance of proper nutrition before, during & after pregnancy
Learn what a balanced, trimester-specific diet looks like
Manage cravings effectively and healthily
Discover foods that support postpartum recovery
Explore nutrition tips specifically for breastfeeding mothers
Promote overall health for both mother and baby through diet

Science of Garbha Samskara

Ancient Indian Wisdom · Prenatal Bonding · Holistic Development

Learn about the ancient Indian practice of Garbha Samskara
Nurture baby's physical, emotional & spiritual growth from the womb
Explore the scientific relevance of Garbha Samskara
Discover Garbha Samskara practices for each stage
Incorporate Garbha Samskara into prenatal teaching
Promote holistic prenatal development through ancient wisdom

Postpartum Care — Recovery, Lactation & PPD Prevention

Postnatal Recovery · Breastfeeding · Mental Health

Understand the critical postpartum period in depth
Learn about physical recovery pathways after birth
Explore successful lactation techniques and support strategies
Prevent and identify postpartum depression (PPD)
Support new mothers through the transition to parenthood
Promote overall wellbeing for new mothers and babies

Creative & Practical Lesson Planning

Class Structure · Sequencing · Differentiation · Engagement

Structure your prenatal and postnatal classes effectively
Plan lessons for different pregnancy stages & trimesters
Cater to various fitness levels, ages & conditions
Make classes engaging, safe & therapeutically beneficial
Learn practical execution strategies and class management
Adapt lesson plans to individual student needs

Practicum — Teaching Practice

Real-World Application · Feedback · Confidence Building

Apply knowledge and skills in a real-world context
Gain hands-on teaching experience in an online class setting
Hone your verbal cues, adjustments & safety awareness
Receive constructive feedback from lead faculty
Increase confidence in teaching prenatal and postnatal yoga
Build your personal teaching style rooted in science & tradition

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Bonus Module — Fertility & Preconception Yoga Bonus

Recordings available as needed · Lifetime document access

Gain knowledge about fertility and preconception yoga
Learn how to prepare clients for healthy conception
Navigate the journey to motherhood holistically
Lead a healthy pregnancy by reducing high-risk complications
Recordings available as and when needed during the course
All documents available for lifetime download & reference

What You'll Receive

Your Complete Learning Package

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Globally Recognised Certificate

Receive a Yoga Alliance RPYT-accredited certificate qualifying you to teach prenatal and postnatal yoga worldwide upon successful completion.

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Session Recordings

To make the online experience as close to an offline classroom as possible, we encourage active participation in live sessions. Recordings will be made available as and when required during the course, so you never fall behind.

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Lifetime Study Materials

Comprehensive course documents, reference guides, and resources are yours to download and keep for lifetime access — no expiry.

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Expert Faculty

Learn from our expert lead faculty with 12+ years of specialised experience, supported by guest faculty covering nutrition, Ayurveda & specialist topics.

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Ongoing WhatsApp Support

Our trainers and staff are available via WhatsApp and email throughout the course duration to answer your questions.

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Global Community

Join a growing community of prenatal yoga educators from across the world, spanning multiple countries and continents.

FAQs

Frequently Asked Questions

How long is the online course? +

The online course runs for 4 weeks with classes every day, Monday through Saturday. Each class is 2.5 hours long and may run 15–20 minutes over if needed for questions or discussions. An offline version is also available — 11 days of full-time residential training inclusive of accommodation (triple or twin share) and food. For offline details write to us at support@striwellness.com.

Is the course entirely online? +

Yes, the current batch is conducted entirely online. All sessions are live and interactive. The course contains 60+ hours of contact training and 40+ hours of activity-based training — all accessible from anywhere in the world.

How long can I access the Bonus module recordings? +

The Bonus module — Fertility & Preconception Yoga — is a self-paced module delivered entirely through recordings. You will have access to these recordings for 90 days from the date of enrolment, giving you ample time to study at your own pace. All documents and reference materials are available for lifetime download.

Are live session recordings available if I miss a class? +

To make the online experience as close to an offline classroom as possible, we encourage active participation in live sessions. That said, we understand that life happens and you may occasionally miss a class. Recordings will be made available as and when required during the course, so you can catch up without falling behind.

Can I join even if I've never been pregnant? +

Absolutely! This course is designed to train you in the specifics of teaching yoga to pregnant and postnatal individuals. You do not need to have been pregnant or be currently pregnant to enrol and thrive in this program.

Is there an examination or assessment? +

Yes, there will be assessments throughout the activities and practicum modules to ensure your understanding of the material. Full details of the assessments will be provided at the start of the course.

Do I need prior experience or qualifications? +

This course is ideal for yoga teachers, fitness professionals, physiotherapists, nurses, midwives, doulas, and women planning a pregnancy. You should have at least 6 months of personal yoga experience to join. Prior teaching experience is not required.

Will I be certified to teach globally after this course? +

Yes! Upon completing the course and meeting all requirements, you will receive a Yoga Alliance RPYT-accredited certificate qualifying you to teach prenatal and postnatal yoga globally.

What does the Practicum module involve? +

The Practicum module is hands-on teaching practice. You will apply what you've learned by teaching a live class online, and you'll receive constructive feedback from our lead faculty to help you refine your skills and confidence.

What support is available during the course? +

Our trainers and staff are available on WhatsApp and email throughout the course to support you. For any query, you can write to support@striwellness.com.

Can I enrol if I'm currently pregnant? +

Yes, absolutely. However, we recommend you speak to our lead teacher before enrolling and share your latest medical reports. Write to us at support@striwellness.com and we'll guide you appropriately.

Student Stories

Real People, Real Transformations

5000+ certified professionals · 5-star rated on Google

★★★★★

Doing the prenatal postnatal TTC at Stri Wellness was the best decision of my life. The course is well designed and structured. Nisha has in-depth knowledge about the physiology and anatomy of a pregnant woman. The nutrition and Ayurveda classes from guest faculty made a huge impact. I recommend Stri Wellness to everyone with my whole heart.

Nivedita Dandina

India

★★★★★

Super Awesome! The course is designed and delivered in a well organised way. The class was kept motivated and engaged throughout theory and yoga practices. Meditation sessions enhanced the learning experience with a deeper mind-body connection. I am truly grateful for lighting the path to such wonderful knowledge!

Anchal Deep

India

★★★★★

I joined the Prenatal TTC and Fertility workshop online and loved it! All teachers are very experienced and serious yogis with immense knowledge. Thanks to Stri Wellness for excellent work and for sharing your wisdom. Looking forward to continuing to learn from you!

Lea Le Mang

International Student

★★★★★

The teachers are extremely good — they listen, understand concerns, and accommodate the practice accordingly. Breathing exercises are super useful and make you feel fresh throughout the day. I highly recommend Stri Wellness. It really helps in calming the body both physically and emotionally.

Rajeshwari Kandakatla

India

★★★★★ Read all Google Reviews

Motherhood Mastery
100-hour Advanced Prenatal & Postnatal YTTC

More Than Just a Yoga Course

This Course is Perfect For…

Yoga Teachers

Healthcare Professionals

Fitness Professionals

Women Planning Pregnancy

Holistic Wellness Educators

International Students

Transform Lives Through Mindful Teaching

The 11 Modules + Bonus

Ancient Wisdom. Modern Science. Real Results.

Your Complete Learning Package

Globally Recognised Certificate

Session Recordings

Lifetime Study Materials

Expert Faculty

Ongoing WhatsApp Support

Global Community

Sample Certificates

Frequently Asked Questions

Real People, Real Transformations

Join the Next Batch of Motherhood Mastery

Motherhood Mastery100-hour Advanced Prenatal & Postnatal YTTC

More Than Just a Yoga Course

This Course is Perfect For…

Yoga Teachers

Healthcare Professionals

Fitness Professionals

Women Planning Pregnancy

Holistic Wellness Educators

International Students

Transform Lives Through Mindful Teaching

The 11 Modules + Bonus

Ancient Wisdom. Modern Science. Real Results.

Your Complete Learning Package

Globally Recognised Certificate

Session Recordings

Lifetime Study Materials

Expert Faculty

Ongoing WhatsApp Support

Global Community

Sample Certificates

Frequently Asked Questions

Real People, Real Transformations

Join the Next Batch of Motherhood Mastery

Motherhood Mastery
100-hour Advanced Prenatal & Postnatal YTTC