Trimester-by-trimester Pregnancy Yoga, Garbha Sanskara, and Active Birthing Preparation — all in one place.
Gentle, grounding practice. Breathwork, relaxation, and early bonding with your baby.
Strengthening and opening. Hip openers, pelvic floor work, and deeper Garbha Sanskara.
Birth preparation. Active birthing positions, labour breathing, and surrender practices.
The Stri Wellness Approach
Trimester-specific asana sequences that evolve as your body changes. Safe, progressive, and deeply restorative — reducing back pain, improving sleep, building the strength and flexibility needed for an easier birth.
The ancient yogic science of conscious womb education. Through sound, mantra, touch, breath, and positive intention, you build a deep bond with your baby before birth — shaping their nervous system and emotional foundation.
Pranayama for each stage of labour, active birthing positions, yogic pain management, and partner support techniques. Designed so you walk into your birth feeling informed, calm, and powerfully ready.
What is Garbha Sanskara?
Yoga science teaches that a baby's personality, emotional intelligence, and physical health begin to be shaped long before birth. The Garbhopanishad describes the womb as the first classroom — and the mother as the first teacher.
Everything you think, feel, eat, hear, and breathe reaches your baby. Garbha Sanskara gives you the practices to make those transmissions conscious, loving, and nourishing.
"To become a mother is a spiritual experience — you are co-creating a life within your body. That is divine shakti. Yoga is here to support that shakti in you."— Stri Wellness
"The pregnancy yoga sessions kept me calm, strong, and deeply connected to my baby through all three trimesters. My delivery was so much easier than I had imagined."— Meera S., Surat
Our Programmes
Live Online · 12 Sessions / Month
For expecting mothers · All trimesters welcome
Live online sessions that combine trimester-specific yoga with Garbha Sanskara practices — so both you and your baby are nurtured together. Each session adapts to where you are in your pregnancy right now.
2½-Hour Live Workshop · Online
Partner welcome
A focused 2½-hour live workshop to prepare your body and mind for labour. Learn pranayama for each stage of labour, active birthing positions, yogic pain management, and how to stay calm and in control during childbirth.