100 hours Prenatal and Postnatal Teacher Training – Residential

100 hours Prenatal and Postnatal Teacher Training

Pregnancy and becoming a mother is the most beautiful time for every woman. It is a time of many changes and challenges for the body, at physical as well as psychological level. All mothers-to-be deserve the attention, support and individual care – yoga can help a lot! In the training program, we concentrate on yoga’s therapeutic applications along with its principles to achieve the stages of pregnancy effectively and safely through the preventive, promotive and curative aspects of yoga.

This Yoga Teacher training has 12 modules and provides you with 100 hours of RPYT Certificate, Yoga Alliance US. It contains theory lectures on Anatomy and Physiology, Yogic Philosophy, Garbha Sanskara; practice sessions on asana, pranayama, mantra, meditation and yoga nidra; class planning for healthy as well as complicated pregnancies; key teaching points for each posture group; case studies and downloadable training material.

The 10 Modules includes:

  • 1

    Introduction to Pregnancy and Yoga

  • 2

    Fundamentals of Pregnancy – Anatomy and Physiology

  • 3

    Physiology of Complications (low to high risks)

  • 4

    Asana Methodology for each trimester

  • 5

    Physiology of Breath and Pranayama

  • 6

    Mantra and Meditation Practices for Pregnancy

  • 7

    Importance of Relaxation, Yoga Nidra Theory and Practices for Pregnancy

  • 8

    Teaching Methodology and Planning a class for healthy as well as complicated pregnancy

  • 9

    Practicum - Teaching and Observing Practices

  • 10

    Divine Bonding - Spiritual Perspective on Motherhood

What you will learn and earn in this training:

  • Modifications of asana and importance of practicing restorative / gentle yoga as well as challenging ones during and after pregnancy
  • Modifying the yogic practices for each trimester and depending on the needs of an individual
  • Benefits and contraindications of yogic practices during and after pregnan
  • Importance of practicing pranayama/breathing exercises
  • Postnatal yoga practice - sequencing, asana, recovery techniques after birth
  • Essential herbs & nutrition for pregnancy and postnatal cycle
  • Psychological considerations during pregnancy
  • Philosophy: Vedic and yogic view on pregnancy and motherhood
  • Effectiveness of Garbha Sanskara
  • Through meditation, channeling the inner wisdom of the creative force (Shakti)
  • Importance of Mantra chanting for pregnancy and after birth
  • Sacred motherhood – pregnancy’s spiritual aspects & becoming a mother
  • Experience of teaching and how to plan a well-balanced and energetic class
  • Professionally recorded sessions i.e. lectures and practice videos.
  • Live chats with Nisha twice a-month to ask questions and get feedback—for an entire year from the day you join the program
  • Sample sequences, to practice and teach
  • Upon completion, you will earn a RPYT, Yoga Alliance US, certificate
What you will learn and earn in this training: 10 Years of Experience
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This 100 hours Prenatal and Postnatal Yoga Teacher Training is right for you if:

  • If you are a certified yoga teacher, teacher training graduate who has recently finished her or his training or those still pursuing to be yoga teachers, and professional prenatal caretakers who work or wish to work with pregnant women and women after giving birth.
  • This training is also beneficial for keen yoga practitioners who are pregnant or planning a pregnancy or new mothers.

Eligibility Criteria:

Live Online or Residential Training: Minimum 6 months of Yoga (Asana) Practice
Self-paced Online: 200 Hour RYT or Graduation / Post Graduation in Yoga

100 hours Prenatal and Postnatal Teacher Training

    I am honored to share such practical learnings and ancient teachings to yoga students and teachers all over the world and I look forward to supporting you in your journey for ever-increasing knowledge, wisdom and awareness. Training Fees: 500 USD Food & Accommodation: 200 USD Twin Sharing / 250 USD Single Share
$700 Yoga Alliance Certified
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Daily Schedule:

Yogic food

Meals are provided to you during your course. Three traditional vegetarian meals in a day -breakfast, lunch & dinner- are served to you. Herbal tea is also served during the day. Nutrition is integral to health so you get planned meals here. RO filtered safe drinking water is also available at our facility.
Date Timing Days Off Discount Apply Now
28th October - 6th November 2021 Full Time 4th Nov, Diwali half day off 10% Early booking discount Enroll Now