There are many of us who find it challenging to get sleep and manya-times we find ourselves tossing and turning while we try to catch up on slumber. Various studies indicate that more than a third of Indians tend to suffer from occasional spells of insomnia, which is nothing but difficulty in falling asleep. To function in a normal or healthy manner, sleep is crucial without which we will be low on resistance to infection and diseases. Lowered immunity will also affect your energy and stamina. Sleep is a vital factor not just for your physical health but it also improves mental health and overall well-being. When you’ve exhausted other forms of sleep-inducing advice or simply slipped and indulged in that late-afternoon espresso, there’s still something that you can try. This science-backed yoga workshop incurs no ill side effects, and helps in improving the sleep quality and pattern.