“Stri” in Siva Purana refers to a ‘beautiful woman’. Indeed, each woman is beautiful within and without. A woman has the power to create, nurture and transform life within her. If a woman is healthy, balanced and on the spiritual path, she is going to pass on the same legacy to the next generation, making sure the world be a peaceful and beautiful place to live in.

At Stri Wellness, we are committed to educate young girls and women about the different stages of life (puberty, pregnancy, postpartum and menopause) and help them overcome the challenges of each stage with the right yogic practices and lifestyle to evolve and grow gracefully.

Our classes are deeply rooted in traditional yogic practices such as Shatkriya, Pranayama, Asana, Meditation, Mudras, Mantra, and Yoga Nidra with mindful activities and psychological exploration to reignite the soul and rekindle the spirit and achieve optimal health, balance, harmony, and love. Join us to celebrate life and everything that comes with it.

Our beautifully and professionally curated Yoga Certification Trainings are for those who are yoga practitioners and teachers/trainers, health/fitness coaches and medical professionals, keen on helping young girls and women with the tools and techniques of right yoga practices and yoga therapy.

Online-Live Yoga Trainings

Residential Yoga Trainings – Varkala, Kerala

Meet Our Yoga Teachers

Nisha Ahya

Founder of Stri Wellness

IAYT Yoga Therapist, Certified Hormone Specialist and Women Health Educator, Nature Cure Practitioner, 500 ERYT, RPYT, and RCYT with Yoga Alliance 9+ Years of Teaching Experience

Dipali Sata

Experienced Teacher at Stri Wellness

Yoga Therapist, 200 ERYT, RPYT, and RCYT with Yoga Alliance 20+ Years of Teaching Experience

Dr. Renuka Anvekar

Senior Ayurveda Doctor

Senior Ayurveda Doctor with 30+ Years of Practice, Health Coach and 500 RYT, RPYT with Yoga Alliance

Tanvi Sampat

Msc(foods and nutrition -Dietetics),

Msc(foods and nutrition -Dietetics), Specialized in pregnancy and child nutrition, Certified Healer

Utsav Rufus

Child Psychologist and Counselor, Story Teller,

Child Psychologist and Counselor, Story Teller, 200 RYT with Yoga Alliance

Ishu Gupta

Teacher at Stri Wellness

Teacher at Stri Wellness 200 RYT, RPYT with Yoga Alliance

Our Accreditations

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