Massive hormonal changes occur between ages 13 to 19. Not only our energy is at its peak, but we also experience major bodily changes. These transformations are beautiful and painful at the same time. Skin problems, mood swings, impulsive behaviour, etc are the results of fluctuating hormones of puberty. Along with hormonal changes, there are also social changes, academic, competitive exam preparations, and peer pressure and on and on which leads to various problems. It is crucial to focus this energy in the right direction. This workshop will help cultivating the habit of yoga in the teenagers to lead a healthy, happy, and meaningful life.
There are no reviews yet.