Fertility Yoga Workshop – Online

About The Workshop Fertility Yoga Workshop – Online

The workshop is led by Nisha Ahya, Yoga Therapist, Hormone Specialist and a Woman Health Educator. In the workshop we look primarily at giving yoga teachers and wellness coach the information and tools to support women and couples who are planning to conceive or trying to conceive naturally or through any medical interventions such as medicines, IUI or IVF.

The aim of this workshop is set out below:​

  • To understand what infertility is and how yoga can help and support women and couples.
  • You will learn suitable postures for fertility yoga classes and the effects these have on the body.
  • You will look at factors that might affect conception; including stress, nutrition and lifestyle.
  • Trying for a baby can be a highly stressful time for men and women, so we will also look at how to create a safe, nurturing environment in which to facilitate fertility yoga classes.
The aim of this workshop is set out below:​

Highlights Of The Workshop

  • 1

    Possible causes of infertility

  • 2

    Asana during different phases in the menstrual cycle

  • 3

    Pranayama/ mudra / visualization / meditation techniques

  • 4

    Couple centric practices

  • 5

    Stress and relaxation management

  • 5

    Emotional support

  • 5

    Foods and Lifestyle habits to boost fertility naturally

Calender For 2022

Date Timing Fees Enroll Now
19th – 20th March, 2022 2:30 PM– 5:30 PM IST 2500 INR / 50 USD Apply Now
21st – 22nd May, 2022 3:00 PM – 6:00 PM IST 2500 INR / 50 USD Apply Now
2nd – 3rd July, 2022 3:00 PM – 6:00 PM IST 2500 INR / 50 USD Apply Now
19th– 20th November, 2022 3:00 PM – 6:00 PM IST 2500 INR / 50 USD Apply Now