About The Workshop Fertility Yoga Workshop – Online
The workshop is led by Nisha Ahya, Yoga Therapist, Hormone Specialist and a Woman Health Educator. In the workshop we look primarily at giving yoga teachers and wellness coach the information and tools to support women and couples who are planning to conceive or trying to conceive naturally or through any medical interventions such as medicines, IUI or IVF.
The aim of this workshop is set out below:
- To understand what infertility is and how yoga can help and support women and couples.
- You will learn suitable postures for fertility yoga classes and the effects these have on the body.
- You will look at factors that might affect conception; including stress, nutrition and lifestyle.
- Trying for a baby can be a highly stressful time for men and women, so we will also look at how to create a safe, nurturing environment in which to facilitate fertility yoga classes.
Highlights Of The Workshop
Possible causes of infertility
Asana during different phases in the menstrual cycle
Pranayama/ mudra / visualization / meditation techniques
Couple centric practices
Stress and relaxation management
Foods and Lifestyle habits to boost fertility naturally
Calender For 2022
|19th – 20th March, 2022||2:30 PM– 5:30 PM IST||2500 INR / 50 USD||Apply Now|
|21st – 22nd May, 2022||3:00 PM – 6:00 PM IST||2500 INR / 50 USD||Apply Now|
|2nd – 3rd July, 2022||3:00 PM – 6:00 PM IST||2500 INR / 50 USD||Apply Now|
|19th– 20th November, 2022||3:00 PM – 6:00 PM IST||2500 INR / 50 USD||Apply Now|