100 hours Prenatal and Postnatal Teacher Training

100 hours Prenatal and Postnatal Yoga Teacher Training

Pregnancy and becoming a mother is the most beautiful time for every woman. It is a time of many changes and challenges for the body, at physical as well as psychological level. All mothers-to-be deserve the attention, support and individual care – yoga can help a lot! In the training program, we concentrate on yoga’s therapeutic applications along with its principles to achieve the stages of pregnancy effectively and safely through the preventive, promotive and curative aspects of yoga.

This Yoga Teacher training has 10 modules and provides you with 100 hours of RPYT Certificate, Yoga Alliance US. It contains theory lectures on Anatomy and Physiology, Yogic Philosophy, Garbha Sanskara; practice sessions on asana, pranayama, mantra, meditation and yoga nidra; class planning for healthy as well as complicated pregnancies; key teaching points for each posture group; case studies and downloadable training material.

The 10 Modules includes:

  • 1

    Introduction to Pregnancy and Yoga

  • 2

    Fundamentals of Pregnancy – Anatomy and Physiology

  • 3

    Physiology of Complications (low to high risks)

  • 4

    Asana Methodology for each trimester

  • 5

    Physiology of Breath and Pranayama

  • 6

    Mantra and Meditation Practices for Pregnancy

  • 7

    Importance of Relaxation, Yoga Nidra Theory and Practices for Pregnancy

  • 8

    Teaching Methodology and Planning a class for healthy as well as complicated pregnancy

  • 9

    Practicum - Teaching and Observing Practices

  • 10

    Divine Bonding - Spiritual Perspective on Motherhood

Bonus Sessions:

  • 1

    Labour Physiology and Yogic Management of Labour

  • 2

    Postpartum Physiology and Postpartum Yoga Training

  • 3

    Importance of Lactation

  • 4

    Yogic Management of Postpartum Depression (PPD)

  • 5

    Diet and Nutrition for Pregnancy and Breastfeeding Mothers Garbha Sanskara

What you will learn and earn in this training:

  • Modifications of asana and importance of practicing restorative / gentle yoga as well as challenging ones during and after pregnancy
  • Modifying the yogic practices for each trimester and depending on the needs of an individual
  • Benefits and contraindications of yogic practices during and after pregnan
  • Importance of practicing pranayama/breathing exercises
  • Postnatal yoga practice - sequencing, asana, recovery techniques after birth
  • Essential herbs & nutrition for pregnancy and postnatal cycle
  • Psychological considerations during pregnancy
  • Philosophy: Vedic and yogic view on pregnancy and motherhood
  • Effectiveness of Garbha Sanskara
  • Through meditation, channeling the inner wisdom of the creative force (Shakti)
  • Importance of Mantra chanting for pregnancy and after birth
  • Sacred motherhood – pregnancy’s spiritual aspects & becoming a mother
  • Experience of teaching and how to plan a well-balanced and energetic class
  • Professionally recorded sessions i.e. lectures and practice videos.
  • Live chats with Nisha twice a-month to ask questions and get feedback—for an entire year from the day you join the program
  • Sample sequences, to practice and teach
  • Upon completion, you will earn a RPYT, Yoga Alliance US, certificate
What you will learn and earn in this training: 10 Years of Experience
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This 100 hours Prenatal and Postnatal Yoga Teacher Training is right for you if:

  • If you are a certified yoga teacher, teacher training graduate who has recently finished her or his training or those still pursuing to be yoga teachers, and professional prenatal caretakers who work or wish to work with pregnant women and women after giving birth.
  • This training is also beneficial for keen yoga practitioners who are pregnant or planning a pregnancy or new mothers.

Eligibility Criteria:

Live Online or Residential Training: Minimum 6 months of Yoga (Asana) Practice
Self-paced Online: 200 Hour RYT or Graduation / Post Graduation in Yoga

Live Sessions



  • 60 Hours Live sessions 60 Hours
  • 40 Hours self-paced sessions
  • Comprehensive manual
  • Practical tools & techniques
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** Indian Nationals (living in India only ), Please email us at info@striwellness.orgto know about fee structure.​

2022 Online Training Schedule

Date Timing Fees Early Booking Fees Enroll Now
2nd May - 29th May 2022 10.30 AM to 1.00 PM (IST) $500 / ₹27000 22950/- INR (425 USD) Apply Now
16th June - 13th July 2022 02.00PM - 4.30 PM (IST) $500 / ₹27000 22950/- INR (425 USD) Apply Now
14th July - 10nd Aug 2022 02.00PM - 4.30 PM (IST) $500 / ₹27000 22950/- INR (425 USD) Apply Now
1st Sep - 28th Sep 2022 10.30 AM - 1.00 PM (IST) $500 / ₹27000 22950/- INR (425 USD) Apply Now
17th Nov - 14th Dec 2022 10.30 AM to 1.00 PM (IST) $500 / ₹27000 22950/- INR (425 USD) Apply Now
16th Jan - 11th Feb 2023 02.00 PM - 4.30 PM (IST) $500 / ₹27000 22950/- INR (425 USD) Apply Now